食谱

Food dosage

主食

Rice (chopped corn)

Rice 100g corn 10g

能量382.4 kcal fat 0.9 grams of protein 8.2g carbohydrates 85.7g 钙17.9mg iron 2.5mg zinc 1.8mg

Corn steamed bun

50g corn flour 20g wheat flour

能量247.6 kcal fat 2.2g protein 9.4g carbs 47.6g 钙17.9mg iron 0.6mg zinc 0.3mg

Tomato and egg noodles

Wheat flour 100g tomatoes 100g eggs 30g green Onions 20g roselle 30g

能量417.3 kcal fat 5.2g protein 20.6g carbohydrates 72.1g 钙74.8mg iron 1.8mg zinc 0.7mg

Black rice porridge

Black rice 30g

能量102.3 kcal fat 0.8 grams of protein 2.8 grams of carbohydrates 21.1g 钙3.6mg iron 0.5mg zinc 1.1mg

红薯

Sweet potato 100g

能量91.8 kcal fat 0.2g protein 1.0g carbohydrate 21.6g 钙20.7mg iron 0.4mg zinc 0.1mg

Steamed Pork Bun

Pork 40g wheat flour 50g

能量335.0 kcal fat 16.0g protein 13.1g of carbohydrates 34.5g 钙17.9mg iron 0.9mg zinc 0.9mg

millet

Rice 100g millet 20g

能量419.2 kcal fat 1.5g protein 14.5g carbs 87.3g 钙16.2mg iron 6.1mg zinc 1.1mg

副食

Hot and sour shredded potatoes

40g peppers 80g potatoes

能量65.6 kcal fat 0.3g protein 2.0g carbohydrate 14.2g 钙11.1mg iron 0.8mg zinc 0.4mg of vitamin A22.9 Vitamin C41.1mg

周一

Stir-fried cucumber fungus

50g cucumber and 50g wood fungus

能量109.4 kcal fat 0.8 grams of protein 6.4g carbs 19.2g 钙134.5mg iron 48.9mg zinc 1.7mg of vitamin A15.4 vitamin C4.1mg

周一

Smooth lotus root slices

80g lotus root starch 15g

能量104.2 kcal fat 0.2g protein 1.4g carbs 24.1g 钙31.8mg iron 1.2mg zinc 0.2mg vitamin A2.1 Vitamin C31.0mg

周一

Braised fish cubes

Dragon fish 50g

能量29.4 kcal fat 1.1g protein 4.8g carbohydrate 0.1g 钙13.5mg iron 0.3mg zinc 0.6mg of vitamin A6.8

周一

Shredded potatoes and pork

Potatoes 80g pork 20g

能量86.5 kcal fat 1.4g Protein 5.6 grams of carbohydrates 13.2g 钙7.2mg iron 1.2mg zinc 0.9mg of vitamin A12.6 vitamin 20.3mg

周一

Fried zucchini

Zucchini 100g

能量13.1 kcal fat 0.1g protein 0.6g carbohydrate 2.4g 钙10.9mg iron 0.2mg zinc 0.1mg of vitamin A3.7 vitamin C4.4mg

周一

Home-style tofu

Tofu 100g wood fungus 25g canola oil 10g

能量177.1 kcal fat 13.Seven grams of protein 8.5g Carbs 5.0g 钙173.4mg iron 3.6mg zinc 1.3mg of vitamin A0.8 Vitamin C0.2mg

周一

Mapo tofu

Tofu 100g

能量82.0 kcal fat 3.Seven grams of protein 8.1g carbohydrate 4.2g 钙164.0mg iron 1.9mg zinc 1.1mg

周一

Fried shrimps with winter melon

140g winter melon 10g shrimp skin

能量27.6 kcal fat 0.4g protein 3.5g Carbs 2.4g 钙120.4mg iron 0.9mg zinc 0.3mg of vitamin A16.5 Vitamin C20.2mg

周一

Shredded pork with fish flavor

Pork 30g wood fungus 45g green pepper 45g

能量61.0 kcal fat 2.1g protein 7.3g carbs 3.3g 钙22.8mg iron 3.6mg zinc 1.2mg of vitamin A36.1 Vitamin C23.9mg

周一

Stir-fried pork with cabbage vermicelli

Chinese cabbage 150g vermicelli 30g pork 20g

能量202.9 kcal fat 7.6 grams of protein 4.Seven grams of carb 29.0g 钙76.9mg iron 2.8mg zinc 1.2mg of vitamin A29.7 Vitamin C40.5mg

周二

Stir-fried pork and celery

120g celery and 50g beef

能量113.2 kcal fat 5.6 grams of protein 13.4g carbs 2.3g 钙20.5mg iron 1.5mg zinc 4.2mg of vitamin A3.6 vitamin C2.4mg

周二

Stewed mushroom with chicken

50g chicken nuggets 60g mushrooms

能量114.9 kcal fat 4.6 grams of protein 7.7 grams of carbs 10.6g 钙6.6mg iron 1.0mg zinc 4.0mg of vitamin A1.2 vitamin C1.2mg

周二

Fish with pickled cabbage

Dragon fish 80g Chinese cabbage 100g vermicelli 20g kelp 20g

能量137.4 kcal fat 2.5g protein 9.3g carbohydrates 19.4g 钙77.3mg iron 2.2mg zinc 0.9mg of vitamin A22.9 Vitamin C27.0mg

周二

Stir-fried spinach

Spinach 100g

能量21.4 kcal fat 0.3g protein 2.3g carbs 2.4g 钙58.7mg iron 2.6mg zinc 0.8mg of vitamin A433.4 Vitamin C28.5mg

周二

Braised spare ribs with potatoes

Potatoes 50g pork chop 50g tofu 50g

能量166.9 kcal fat 8.9 grams of protein 11.2g carbs 10.8g 钙88.5mg iron 1.6mg zinc 1.3mg of vitamin A6.4 Vitamin C12.7mg

周二

Scrambled eggs with tomatoes

100g tomatoes 50g eggs

能量81.8 kcal fat 4.1g protein 6.7 grams of carbohydrate 4.5g 钙34.2mg iron 1.3mg zinc 0.6mg vitamin A192.2 Vitamin C18.4mg

周二

Stir-fried noodles

Oilwheat 100g

Energy 150 kcal fat 0.3g Protein 0.9g carbohydrate 0.0g 钙48.6mg iron 0.4mg zinc 0.2mg vitamin A101.2 vitamin C1.6mg

周二

Stir-fried white gourd

Winter melon 100g

能量8.8 kcal fat 0.2g protein 0.3g carbs 1.5g 钙15.2mg iron 0.2mg zinc 0.1mg of vitamin A10.4 Vitamin C14.4mg

周二

Mushroom and rape

30g mushrooms 70g rape

能量19.7 kcal fat 0.4g protein 1.8g carbohydrate 2.3g 钙66.4mg iron 0.8mg zinc 0.4mg vitamin A62.7 Vitamin C22.2mg

周二

Cauliflower slices of meat

100g cauliflower 25g pork

能量118.4 kcal fat 9.4g Protein 5.0g carbohydrate 3.4g 钙20.4mg iron 1.3mg zinc 0.8mg of vitamin A8.6 Vitamin C50.0mg

周三

Fried egg

Egg 75g

能量95.0 kcal fat 5.8 grams of protein 8.8g carbohydrate 1.8g 钙37.0mg iron 1.3mg zinc 0.7mg vitamin A154.4

周三

Braised beef with potatoes

Potatoes 80g beef 40g chili 40g

能量198.4 kcal fat 12.0 protein 8.8g carbohydrate 14.2g 钙11.1mg iron 1.1mg zinc 1.4mg of vitamin A22.9 Vitamin C41.4mg

周三

Dried fungus, celery and bean curd

50g dried bean curd 100g celery 50g

能量158.0 kcal fat 3.8 grams of protein 17.1g carbohydrate 14.1g 钙332.5mg iron 7.8mg zinc 2.1mg of vitamin A3.0 Vitamin C1.5mg

周三

Braised eggplant

Eggplant 100g pork 20g

能量98.5 kcal fat 7.6 grams of protein 3.7 grams of carbohydrate 3.9g 钙23.5mg iron 0.8mg zinc 0.6mg vitamin A11 vitamin C4.7mg

周三

Braised pork with mushroom

Pork 20g oyster mushrooms 50g Bok choy 50g

能量93.0 kcal fat 7.7 grams of protein 4.2g carbohydrate 1.8g 钙58.5mg iron 1.4mg zinc 0.8mg vitamin A149.8 Vitamin C31.9mg

周三

Stir-fried cucumber fungus

50g cucumber and 50g wood fungus

能量109.4 kcal fat 0.8 grams of protein 6.4g carbs 19.2g 钙134.5mg iron 48.9mg zinc 1.7mg of vitamin A15.4 vitamin C4.1mg

周三

牛奶

250g of milk

能量135.0 kcal fat 8.0g protein 7.5g carbs 8.5g calcium 260mg iron 0.8mg zinc 1.0mg vitamin A60 Vitamin C2.5mg

周三

Stir-fried pork

Green and pepper 100g pork 30g

能量62.2 kcal fat 2.1g protein 7.3g carbs 3.5g 钙14.4mg iron 1.5mg zinc 1.1mg of vitamin A61.1 Vitamin C52.1mg

周三

Dry pan potato chips

Potatoes 100g and pork 40g

能量129.6 kcal fat 2.7g protein 10g carbohydrate 16.8g 钙9.9mg iron 2.0mg zinc 1.5mg of vitamin A22.3 Vitamin C25.4mg

周三

Broccoli with garlic

Broccoli 150g

能量41.1 kcal fat 0.Seven grams of protein five.1g carbohydrate 3.5g 钙83.4mg iron 1.2mg zinc 1.0mg vitamin A1496.5 Vitamin C63.5mg

周四

Beef with bamboo shoots

50g bamboo shoots 50g beef

能量73.0 kcal fat 2.6 grams of protein 12.0g carbohydrates 0.5g 钙4.3mg iron 0.4mg zinc 2.5mg Vitamin A0 Vitamin C1.6mg

周四

Braised spare ribs in brown sauce

Ribs 100g

能量292.8 kcal fat 21.4g protein 17.4g carbs 7.7g 钙8.0mg iron 1.9mg zinc 2.7mg vitamin A57.6 Vitamin C0mg

周四

Spinach vermicelli

50g spinach 50g vermicelli

能量179.7 kcal fat 0.2g protein 1.6g carbohydrate 42.8g 钙44.9mg iron 4.5mg zinc 0.5mg vitamin A216.7 Vitamin C14.2mg

周四

Sautéed Shredded Pork with Green Pepper

Green pepper 150g pork 50g

能量226.5 kcal fat 18.9 grams of protein 8.4g carbs 5.8g 钙21.9mg iron 1.7mg zinc 1.3g vitamin A80.8 Vitamin C78.1mg

周四

Braised beef noodles

150g flour 30g beef 30g cauliflower

能量584.6 kilocalories of fat 3.6 grams of protein 24.8 grams of carbohydrate 113.7g 钙75.5mg iron 2.3mg zinc 2.1mg vitamin A29 vitamin C9.4mg

周四

Minced noodles

Noodles 125g pork 15g water spinach 100g

能量432.0 kcal fat 6.7g protein 14g carbohydrate 79.3g 钙89.9mg iron 6.5mg zinc 2.4mg vitamin A195 Vitamin C19mg

周四

Cumin meat slices

50g onion 50g pork

能量89.1 kcal fat 3.2g protein 10.6g carbohydrate 4.4g 钙13.8mg iron 1.8mg zinc 1.6mg of vitamin A23.4 Vitamin C3.6mg

周四

Orleans roast

Chicken breast meat 100g

能量266.0 kcal fat 10.0g protein 38.08g carbohydrate 5.0g 钙6.0mg iron 1.2mg zinc 1.0mg vitamin A32.0 Vitamin C0.0mg

周四

Zucchini scrambled eggs

30g zucchini 30g egg

能量69.9 kcal fat 3.9 grams of protein 6.1g carbohydrate 2.4g 钙30.1mg iron 1.0mg zinc 0.5mg vitamin A104.8 vitamin C2.2mg

周四

Fried meat with onion

100g onion 25g pork

能量133.9 kcal fat 9.4g protein 4.3g carbs 8.0g 钙23.1mg iron 0.9mg zinc 0.7mg of vitamin A7.2 Vitamin C7.2mg

周五

Black pepper bacon bibimbap

50g bacon 100g rice

能量206.5 kcal fat 4.8 grams of protein 13.8 grams of carbohydrates 27.2g 钙8.0 mg iron 2.5mg zinc 2.0mg of vitamin A0.0 Vitamin C0.0mg

周五

Pork belly bibimbap

50g pork belly 100g rice

能量249.9 kcal fat 12.4g Protein 8.0g carbohydrates 26.8g 钙9.4 mg iron 1.8mg zinc 1.8mg vitamin A4.0 Vitamin C0.0mg

周五

Braised pork with mushroom

50g oyster mushrooms 50g pork 50g bok choy 50g

能量211.5 kcal fat 18.8 grams of protein 8.1g carbohydrate 2.5g 钙60.3mg iron 1.9mg zinc 1.4mg vitamin A155.2 Vitamin C31.9mg

周五

Egg custard

Egg 30g 2g spring onion

能量38.5 kcal fat 2.3g protein 3.5g carbohydrates 0.8g 钙15.3mg iron 0.5mg zinc 0.3mg of vitamin A161.9 Vitamin C0.3mg

周五

Double cooked pork slices

50g onion 50g pork

能量215.1 kilocalorie fat 18.6 grams of protein 7.1g carbohydrate 4.9g 钙13.8mg iron 1.1mg zinc 1.1mg of vitamin A10.4 Vitamin C3.6mg

周五

Three fresh vegetables

25g potatoes 25g eggplant 25g green pepper

能量27.8 kcal fat 0.2g protein 1.0g carbohydrates 5.7g 钙10.6mg iron 0.5mg zinc 0.2mg of vitamin A15.0 Vitamin C20.5mg

周五

Sweet and Sour Pork Tenderloin

50g loin and 10g sugar

能量117.1 kcal fat 4.10 grams of protein.1g carbohydrate 10.2g 钙3.6mg iron 0.8mg zinc 1.2mg vitamin A2.5 Vitamin C0.0mg

周五

Stir-fried cabbage

Chinese cabbage 100g

能量14.8 kcal fat 0.1g protein 1.3g carbs 2.2g 钙43.5mg iron 0.6mg zinc 0.3mg of vitamin A17.4 Vitamin C27.0mg

周五

Sliced meat with garlic moss

100g garlic table 25g meat

能量153.6 kilocalories of fat 9.3g protein 5.1g of carbohydrates 12.3g 钙18.6mg iron 4.2mg zinc 1.5mg of vitamin A76.5 Vitamin C0.9mg

周五

Daily reference intakes of dietary energy and protein and ratio of fat supply to primary and secondary school students

6-8 years old male energy 1530-1870kcal protein 40g fat 340-510g carbohydrate 850-1105g

6-8 years old female energy 1395-1705kcal protein 40g fat 310-465g carbohydrate 775-1007g

9-11 years old male energy 1890-2310kcal protein 50g fat 420-630g carbohydrate 1050-1365g

9-11 years old female energy 1710-2090kcal protein 50g fat 380-570g carbohydrate 950-1235g

12-14 year old male energy 2205-2695kcal protein 65g fat 490-735g carbohydrate 1225-1592g

12-14 year old female energy 1890-2310kcal protein 60g fat 420-630g carbohydrate 1050-1365g

15-17 year old male energy 2610-3190kcal protein 75g fat 580-870g carbohydrate 1450-1885g

15-17 year old female energy 2115-2585kcal protein 60g fat 470-705g carbohydrate 1175-1527g

Students are advised to choose dishes within their energy supply range